MY HIERARCHY OF TRAINING
This six-layer framework is the foundation of my coaching and workshop content:
Psychology (Base): The mind drives the body. We start by developing mental resilience, focus, and discipline to create lasting habits and unlock potential.
Nutrition: Fueling the body with the right nutrition is essential for health, performance, and recovery. Nutrition isn’t just about food; it’s about mindset and relationship with nourishment.
Mobility: Without proper mobility, strength and endurance are limited. We focus on improving movement patterns, flexibility, and injury prevention.
Aerobic & Anaerobic Capacity: Building cardiovascular endurance and energy systems ensures long-term performance. This is where we develop stamina and the ability to handle both sustained efforts and high-intensity bursts.
Gymnastics: Gymnastics develops body control, agility, and coordination. It’s about mastering movements like pulling, pushing, and balancing to build functional strength.
Strength/Weightlifting (Top): The peak of the hierarchy is strength training, which includes weightlifting and resistance exercises to build power, muscle, and resilience.
Margaux’s training helped me find a program that fits me. I had failed so many times training by myself at home but not with this program! I am so grateful for the requirement to check in, the mindfulness day and three stages of training (scaled, body weight and weights).
ROBIN LEWIS
COACHING OPTIONS:
Elite Transformation Consult
WHO IT'S FOR
For those who want help immediately
WHAT WE'LL DO
Discuss health history, fitness, nutrition, sleep, stress in your life & what adjustments can be made now
WHAT YOU'LL GET
1 hour Zoom call with a customized macronutrient plan to help you with your nutrition goals with a shopping list and meal suggestions. Free 1 month of the Movement & Mindset Program.
Movement & Mindset
WHO IT'S FOR
Designed for beginners seeking guidance or experienced athletes looking for structure
WHAT WE'LL DO
Deliver a monthly fitness program to help you lose fat, build strength, improve self-confidence & create a healthy lifestyle
WHAT YOU'LL GET
5 days of training, 2 days of rest, 1 mindset task for self-reflection work
1-hour program: warmup, mobility, strength training, conditioning component & core accessory work with video coaching.
Remote 1:1 Coaching
WHO IT'S FOR
Individuals seeking highly personalized guidance to achieve specific fitness, nutrition, and mindset goals with dedicated support and accountability. Perfect for those ready to take their training and lifestyle transformation to the next level.
WHAT WE'LL DO
Create a customized training program tailored to your goals.
Provide detailed video coaching and feedback on your movements.
Offer weekly 15-minute check-ins for accountability and progress tracking.
Discuss your nutrition goals and provide a custom macro guide to get you started.
Assign mindset and self-reflection tasks to support mental resilience.
Deliver unlimited chat support through the True Coach app.
WHAT YOU'LL GET
A program fully tailored to your goals.
Direct coaching feedback and ongoing accountability.
Personalized support for fitness, nutrition, and mindset to help you succeed.
READY TO REACH YOUR GOALS? SEND ME AN EMAIL!
TESTIMONIALS
Margaux’s positive attitude and constant encouragement kept me going, even when things got tough, and life threw one of its many curve balls at me. I am stronger and healthier and down to a size 6 through Margaux’s training and support this past year. Margaux truly cares about her clients and fitness community. I gained more than just a coach this past year training with Margaux, I gained a friend and someone I can trust with my fitness and nutrition goals and advice.
Kelly Lopez
I highly recommend Margaux as a coach if you looking for a well-rounded & seasoned athlete/coach that knows how to elevate your performance and skills.I am grateful for the opportunity to work with her!
BEN UPHOLD
Way above and beyond expectations and having a good recovery from a serious injury. I was barely able to front squat 95 pounds when I first started, and now I’m able to do 185 easily.
I’m in the best shape of my life now, and besides the workouts and the app being good, Margaux is supportive and provides as much help as a trainer can virtually and not being onsite.
JOHN MULLINS
What I like most is, it's perfect for all around good fitness which is exactly what I needed. Never gets boring. I’m always challenged but never over worked.
Your passion for fitness and helping others shines in every conversation and video you make. I truly appreciate all you do for your community.
DAVE PULLEN
Margaux offers easy to follow videos and demonstrates how to properly execute each exercise. The support I received during the challenge from Margaux was top noche; she went above and beyond to answer any questions and give personalized feedback.
BIANCA DAHLINGER
The motivation was how inspiring and genuine you are, you're a role model to me someone I look up to. I admire how strong you are and how motivated you are! So just seeing how consistent and thorough you are!
Once I started using the app- the instructions were easy to follow and even though you're not in the room with me I can hear you cheering me on and pushing me to finish the workouts!
BRANDI MOYA
This app by far has got me back motivated and Margaux's support with everything is amazing!! You can do this at any age and with any issues you may have. She brings all modifications to the table. I have to say out of all the apps I have tried THIS by far has been my best support.
