Conquer Murph with Confidence
Tackle one of the most iconic fitness challenges with a strategic, progressive 6-week training plan designed by CrossFit athlete and Titan Games competitor Margaux Alvarez. Whether you're a first-timer or aiming to PR, this guide will help you build the endurance, strength, and mental grit needed to dominate Murph.
What’s Inside:
✅ Structured Weekly Workouts – Build pull-up strength, push-up endurance, and running stamina with a balanced approach.
✅ Scalable for All Levels – Whether you're tackling Murph with a weight vest or modifying movements, this plan adapts to your ability.
✅ Proven Training Methods – Follow the same strategies elite athletes use to peak for high-intensity challenges.
✅ Accessory Work – Stay strong and injury-free with targeted accessories.
